Cottage Cheese

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Cottage cheese is a perfect snack for any time of the day.  It is low in carbs and high in protein.  In addition, it contains probiotics, the healthy bacteria that helps improve your digestion.  Cottage cheese is a good source of calcium.  Calcium is important for healthy teeth, bones, and is also essential in maintaining the functioning of your heart .  For a more savory taste just simply add a bit of cracked pepper.  If your craving something on the sweeter side, then go ahead and add some fresh fruit.  Your options of healthy creations are limitless.

  • Look here to view the importance of reading and understanding the ingredients in our foods.
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One response

  1. Pingback: cottage cheese | Artsy Wanderer

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